Going Further
Take the next step to a healthier you.
overview
Now that you’ve got an understanding of First Steps, you have progressed to Going Further. Here you will learn how to stay strong through nutrition, exercise, and mental well-being and learn to manage your emotions, fatigue, and social challenges while optimizing your health.
Road map
Week 01
Learn how to calculate your daily nutritional goals, find your optimal heart rate during exercise, discover why crying can happen during treatment and tips for a positive sex life on ADT.
Week 02
Discover visual methods for eating healthy, identify surprising calorie-burning foods to eat, understand how to deal with with mental and physical fatigue and how to fill your time with a new hobby.
Week 03
See how to properly read food labels, understand why using proper exercise form is important, learn tips for getting quality sleep and the benefits of staying socially active.
Week 04
Understand the importance of staying hydrated, see how walking regularly can have a huge impact, know the role ADT plays on your mental cognition and how to navigate social events with alcohol during treatment.
Achievements to unlock in this level:
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Sexual Wellness Savant
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Calorie Killer
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Sleep Scholar
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Hydration Enthusiast
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Going Further
