Lasting Impact

You’ve got the fundamentals down—time to make it last.

OVERVIEW

As you reach the Final Steps of your IncreMENtal journey, reflect on the insights gained. From optimizing nutrition and exercise to managing ADT effects and fostering emotional well-being, this last course will help you transition forward with confidence as you move beyond treatment into a healthier, more empowered future.

Road map

Week 01
Learn to select proper nutrition for bone health, exercises to strengthen bone density, the importance of meditation, and how to tackle the fear of the unknown.
Week 02
Rediscover your love of vegetables with new recipes, make your exercises more exciting, what role gratitude plays in ADT treatment, and how to manage any ADT-related sexual dysfunction with your partner.
Week 03
See how you can eat less meat, implement resistance band exercises into your routine, combat negative thoughts with daily affirmations, and why taking care of plants can help your personal growth.
Week 04
Explore boosting your nutrition with supplements, the benefits of doing yoga, why music can be therapeutic during treatment, and tips for finding personal peace on ADT.
Achievements to unlock in this level:

  • Mindful Master

    You completed week 1: LASTING IMPACT!

  • Health Nut

    You completed week 2: LASTING IMPACT!

  • Plant Parent

    You completed week 3: LASTING IMPACT!

  • Zen Guru

    You completed week 4: LASTING IMPACT!

  • Lasting Impact

    You Completed IncreMENtal

  • Program

    Program Completed!