The only habit-building program to support Androgen Deprivation Therapy patients
The only habit-building program to support patients on Androgen Deprivation Therapy
Positive habits
Change is hard—and the physical and emotional side effects of ADT can make it feel even harder. Incremental breaks big lifestyle changes down into small, simple actions that add up over time to help you overcome ADT challenges.
- Easy-to-follow diet, fitness, and emotional health tips to support you while on ADT
- Comprehensive information in a simple, digestible format
- Personal progress tracking so you can set—and achieve—goals
- Specifically designed for patients on ADT
The Incremental process
Your roadmap to living better with ADT
01 FIRST STEP
You have the power to persevere through your ADT treatment. Learn the fundamentals of diet and nutrition, strength and fitness, and mental health for patients with advanced prostate cancer.
02 GOING FURTHER
Behavioral change demands persistence. Now that you have the basics under control, take your studies deeper, and your potential to overcome ADT barriers even further.
03 LASTING IMPACT
By the end of this program, you’ll be fully equipped to continue transforming your life on your own terms—and be better, stronger, and wiser for it.
Designed to support your best life
Integrated ADT support
Bite-sized lessons
New information weekly
Downloadable resources
Self-guided learning
Goals tracking
How to join
How to start making Incremental changes
We make it easy to create your profile, set attainable goals, and begin building healthy habits.